Hey, it’s Lilly. I’m feeling the POWER! it’s almost been a year since I joined the Mito-POWER Gym, and I’m so grateful to be part of...

Arm training update... I do most of the same exercises with more focus on core engagement and stability! *** I always start with "self...

Tons and tons of practice and fails, but I AM UP! Floor to chair transfers have been a goal I've been working on for quite some time!...

Today was my first official day training with the Foundation's support. Some videos will be uploaded. Honestly, I feel a little rusty....

I've been working out essentially since I was diagnosed. My parents signed me up to work with a trainer when I was 12. There have been...

"It's not how you fall, it's how you get back up" 🎵 @pitbull really knew what he was talking about!! This is the normal for working out...

A strong core is important for everyone, but especially important for wheelchair users! Here I'm using a 20lb slam ball while sitting...

Arm training update... I do most of the same exercises with more focus on core engagement and stability! *** I always start with "self...

This movement that I call "self centering" is what I do before every workout. It helps with hand eye coordination, balance, and...

Just over here groovin' with my @mylifeglider * In all seriousness, with any degenerative neuromuscular disorder KEEP MOVING! Sure, it...

Modified Ball Slams * take off your rings * engage core (bellybutton to spine) * lift with you arms (not your back) * BREATHE!!! * this...

FULL BODY FRIDAY Crawling.... it may sound funny or unordinary, but I strongly encourage trying! Crawling is truly a full body workout!...

Core, Core, Core A strong core is extremely essential! Your core helps you walk, sit, stand, correct your posture. All my workouts have...

Back Attack Day * Focus on squeezing your shoulder blades together with each rep - like you are trying to crack an egg with your back -...