Arm training update... I do most of the same exercises with more focus on core engagement and stability! *** I always start with "self...

This movement that I call "self centering" is what I do before every workout. It helps with hand eye coordination, balance, and...

Just over here groovin' with my @mylifeglider * In all seriousness, with any degenerative neuromuscular disorder KEEP MOVING! Sure, it...

Modified Ball Slams * take off your rings * engage core (bellybutton to spine) * lift with you arms (not your back) * BREATHE!!! * this...

Core, Core, Core A strong core is extremely essential! Your core helps you walk, sit, stand, correct your posture. All my workouts have...

Back Attack Day * Focus on squeezing your shoulder blades together with each rep - like you are trying to crack an egg with your back -...

Muscle Diseases refer to all pathological, neurological, and metabolic conditions that affect the functioning of human muscles. There are...