Hey, it’s Lilly. I’m feeling the POWER! it’s almost been a year since I joined the Mito-POWER Gym, and I’m so grateful to be part of...

Just over here groovin' with my @mylifeglider * In all seriousness, with any degenerative neuromuscular disorder KEEP MOVING! Sure, it...

Freidreich's ataxia is a rare genetic disorder that affects the nervous system, specifically the cerebellum, which controls movement and...

FULL BODY FRIDAY Crawling.... it may sound funny or unordinary, but I strongly encourage trying! Crawling is truly a full body workout!...

Core, Core, Core A strong core is extremely essential! Your core helps you walk, sit, stand, correct your posture. All my workouts have...

Back Attack Day * Focus on squeezing your shoulder blades together with each rep - like you are trying to crack an egg with your back -...

Muscle Diseases refer to all pathological, neurological, and metabolic conditions that affect the functioning of human muscles. There are...