@conqueringfa

Modified Ball Slams

* take off your rings

* engage core (bellybutton to spine)

* lift with you arms (not your back)

* BREATHE!!!

* this gets your heartrate up! I did 10 slams on each side. Took a rest and repeated!

Feel free to message me as I'm open for virtual personal training sessions! Contact via email kblonigen99@gmail.com or Instagram at @conqueringfa

#curefa #neuromuscular #ataxia #embracetheshake #fitness #fitnessmotivation #wheelchair #moveyourbody #dowhatyoucan #whileyoucan #workout