"National health agencies recognize physical activity as a key component of health and well-being. Physical activity strengthens the musculoskeletal system, reduces stress, improves mood, and helps to maintain a healthy body weight.  It has also been shown to lower rates of many serious chronic diseases such as diabetes, heart disease, and cancer. Lack of physical activity can lead to adverse health effects such as obesity, poor cardiovascular function, poor mobility and balance, and social and emotional isolation.  People with mitochondrial disease have an increased risk for many of these chronic conditions. Exercise is medicine!

 

In addition to the increased risk of other chronic diseases, people with mitochondrial disease face increased challenges due to a scarcity of places to exercise safely.  A place like this would require many features not found in a typical fitness facility.  A specialized fitness center would have adaptive exercise equipment and adequate floor space to accommodate assistive devices and wheelchairs. Staff would be trained to assist clients in getting on and off exercise equipment.  Physical facilities and policies should meet and exceed basic ADA standards to serve a client base of people who all have physical disabilities.  There is a critical need for a fitness facility of this type to serve those with all types of mitochondrial diseases."

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Melissa J. Lazinski

Doctor of Physical Therapy

Doctor of Health Science

Board Certified Clinical Specialist

in Orthopedic Physical Therapy