Hey, it’s Lilly. I’m feeling the POWER! it’s almost been a year since I joined the Mito-POWER Gym, and I’m so grateful to be part of...

Hi y’all I’m Lilly Woods. I never let FA stop me from being a bad ass everyday! I spend my time reading Manga, drawing, painting,...

Just over here groovin' with my @mylifeglider * In all seriousness, with any degenerative neuromuscular disorder KEEP MOVING! Sure, it...

FULL BODY FRIDAY Crawling.... it may sound funny or unordinary, but I strongly encourage trying! Crawling is truly a full body workout!...

Core, Core, Core A strong core is extremely essential! Your core helps you walk, sit, stand, correct your posture. All my workouts have...

Back Attack Day * Focus on squeezing your shoulder blades together with each rep - like you are trying to crack an egg with your back -...