Hey, it’s Lilly. I’m feeling the POWER! it’s almost been a year since I joined the Mito-POWER Gym, and I’m so grateful to be part of...

This past week I've been spending time with friends and family while enjoying the outdoors. My husband and I go out and look for shed...

Arm training update... I do most of the same exercises with more focus on core engagement and stability! *** I always start with "self...

Tons and tons of practice and fails, but I AM UP! Floor to chair transfers have been a goal I've been working on for quite some time!...

With a disease like Friedreich's Ataxia (FA), and really for any human, dieting is important. For me, it must be realistic, safe, and...

"It's not how you fall, it's how you get back up" 🎵 @pitbull really knew what he was talking about!! This is the normal for working out...

A strong core is important for everyone, but especially important for wheelchair users! Here I'm using a 20lb slam ball while sitting...

Arm training update... I do most of the same exercises with more focus on core engagement and stability! *** I always start with "self...

This movement that I call "self centering" is what I do before every workout. It helps with hand eye coordination, balance, and...

Just over here groovin' with my @mylifeglider * In all seriousness, with any degenerative neuromuscular disorder KEEP MOVING! Sure, it...

Modified Ball Slams * take off your rings * engage core (bellybutton to spine) * lift with you arms (not your back) * BREATHE!!! * this...

FULL BODY FRIDAY Crawling.... it may sound funny or unordinary, but I strongly encourage trying! Crawling is truly a full body workout!...

Core, Core, Core A strong core is extremely essential! Your core helps you walk, sit, stand, correct your posture. All my workouts have...