@conqueringfa

FULL BODY FRIDAY

Crawling.... it may sound funny or unordinary, but I strongly encourage trying!

Crawling is truly a full body workout! Legs, arms, core, endurance, balance you get it all with crawling!

* focus on slow and steady!

P.S. Do not get discouraged. It took me lots of practice to get where I am now!

- Kelly Gregory, CPT

Feel free to reach our to me as I am open for virtual personal training sessions!

Contact via email: kblonigen99@gmail.com or dm me on Instagram: @conqueringfa