@conqueringfa

A strong core is important for everyone, but especially important for wheelchair users!

Here I'm using a 20lb slam ball while sitting without a backrest. Next I'm practicing slow and controlled shoulder taps. Using my core to stabilize me and not tip over.

Feel free to reach our to me via email at kblonigen99@gmail.com or dm me on Instagram @conqueringfa as I'm open for virtual personal training and nutrition sessions :)