Gotta start somewhere...

Today was my first official day training with the Foundation's support. Some videos will be uploaded. Honestly, I feel a little rusty. But, we all have to start somewhere...

Bench press was 105 pounds.

Shoulder press was two 12 pound dumbbells.

Curls were with two 12 pound dumbbells.

3 sets of 10 banded rows.

60 crunches.

3 sets leg press w/ manual resistance.

Stretch hamstrings and quads.

3 unattractive transfers.

5 minutes on Ski Erg for cardio.

During my time training, I hope to see those numbers increase. Not sure if there can be any dramatic muscle growth with FA, but maybe I'll regain some independence (and lose my pooch!).