@conqueringfa

Arm training update...

I do most of the same exercises with more focus on core engagement and stability!

*** I always start with "self centering" This helps the brain with hand eye coordination and balance!

(I have all my able-bodied clients do it too) (it's magic)

Single Arm Shoulder Press 10 ×3

Lateral Raises 10 x3

Rows (narrow and wide) 10 x4

Skull Crushers 10 x4

Pushups AMRAP

#curefa

- Kelly Gregory, CPT CNS

Feel free to reach out to me for virtual Personal Training or Nutrition sessions!

Via email kblonigen99@gmail.com or Instagram @conqueringfa