@conqueringfa

This movement that I call "self centering" is what I do before every workout. It helps with hand eye coordination, balance, and proprioception!

Honestly try it! I've been doing it for years and it has helped me so much! 15seconds before a workout makes a huge difference!

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Kelly Gregory, CPT

Feel free to reach out as I am open for virtual personal training sessions! Contact via email at kblonigen99@gmail.com or dm me on Instagram @conqueringfa