Modified Ball Slams * take off your rings * engage core (bellybutton to spine) * lift with you arms (not your back) * BREATHE!!! * this...

FULL BODY FRIDAY Crawling.... it may sound funny or unordinary, but I strongly encourage trying! Crawling is truly a full body workout!...

Core, Core, Core A strong core is extremely essential! Your core helps you walk, sit, stand, correct your posture. All my workouts have...

Back Attack Day * Focus on squeezing your shoulder blades together with each rep - like you are trying to crack an egg with your back -...

Mitochondrial DNA was unheard of until it was discovered in 1963 that the mitochondria have its own unique, separate DNA make up. It is...

Muscle Diseases refer to all pathological, neurological, and metabolic conditions that affect the functioning of human muscles. There are...

Today, medical scientists have located the medicine of the new age, which is medical marijuana. Unluckily, US federal laws prohibit any...

The science behind stem cells What sets stem cells (SCs) apart from other cells is their ability to turn into any other type of tissue in...

Amyotropic Lateral Sclerosis, also known as Lou Gehrig's disease, is a degenerative disease that affects the neurons in the body....

Stem cells (SCs) have the ability to develop into many other types of cells. Totipotent cells known as blastomeres have the additional...

The American Medical Association, which is the largest doctors' organization in the USA, has reconsidered its position towards marijuana...

Multiple Sclerosis is an inflammatory disease that affects the central nervous system. The body essentially "tags" its own tissue and...