Tons and tons of practice and fails, but I AM UP! Floor to chair transfers have been a goal I've been working on for quite some time!...

"It's not how you fall, it's how you get back up" 🎵 @pitbull really knew what he was talking about!! This is the normal for working out...

Just over here groovin' with my @mylifeglider * In all seriousness, with any degenerative neuromuscular disorder KEEP MOVING! Sure, it...

Modified Ball Slams * take off your rings * engage core (bellybutton to spine) * lift with you arms (not your back) * BREATHE!!! * this...